Shadow Work Guide


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Welcome to our journal designed to facilitate your practice of shadow work—a transformative process centered around embracing your "shadow self." This inner aspect is often perceived as dark and diabolic, harboring feelings of shame, insecurity, and frustration. Our aim is to guide you through various prompts that delve into past and present situations, encouraging you to be honest and open with yourself.

The concept of the soul's "shadow" was introduced by the renowned Swiss psychologist, Carl Jung, who devoted years to studying human personality. This journal presents an opportunity to explore your own shadow self and its manifold manifestations. One such manifestation is evident when we find ourselves captivated by others' actions or words.

This Shadow Work Journal & Guide is divided into three different categories:

Reflection and Awareness: This initial stage involves self-reflection, journaling, and mindfulness practices. It helps you identify patterns, triggers, and the deeper emotional layers that need exploration.

Emotional Healing: Here, we delve into the emotional wounds and traumas that have shaped your shadows. Techniques such as inner child work, forgiveness practices, and emotional release exercises aid in the healing process.

Integration and Empowerment: The final stage focuses on integrating the reclaimed aspects of yourself. You'll learn techniques to embrace your shadows consciously and use them as tools for personal growth and empowerment.

Embark on this introspective journey and let the journal be your compass in understanding and embracing the depth of your being. Discover the transformative power of shadow work as you navigate through your inner landscape with sincerity and vulnerability.


• 1 high-resolution PDF file -29 pages in total A4 (11.69 x 8.27in)

All our sizes are standard print sizes and in PDF Format. Once you have purchased the file, you can print it out in a printing shop or at home on any size you want!

◇ P L E A S E N O T E ◇

This is NOT a physical item. This is a digital file. This means a high resolution PDF will be available to download once payment is processed. Since this product is delivered via instant download, no refund can be issued.

♥ The colors you see on your monitor may vary slightly when printed. This is due to differences in monitors.
♥ All designs are for personal use only. You are welcome to print them as many times as you like for your home or as gifts. The designs cannot be used for any commercial purpose or resold. Thanks for your support and understanding.
♥ Due to the digital nature of this product, all sales are final. If you have an issue; however, please contact me, I am happy to resolve any issues that may arise.


This file is for PERSONAL, NON-COMMERCIAL USE only. By purchasing this item you agree to these terms. While some terms or definitions included here may appear in public domain, this collective work is ©EtherealBloomShop & ©SarahAnton. The file may not be altered, distributed, or sold digitally or in printed format without permission from Sarah Anton or associates of Ethereal Bloom Shop.

You are welcome to print them as many times as you like for your home or as gifts. Thanks for your support and understanding

Have questions or a special request? Just send us a message and we will reply asap.

Delivery Time

All readings are done 7-10 business days (Monday to Friday) after purchase. Although I do have a deadline set, please be mindful of divine timing, as energy reading can get pretty heavy depending on the situation, therefore some days I have to take breaks or recharge. So if the 10 business days are completed and you haven't received your reading yet, trust that it is on its way, you are never forgotten. You are welcome to send me an email to check in, of course, I completely understand the excitement of receiving a reading, and I can update you on your timeline happily! :) 

For private one on ones, I will be sending an email 48 hours after purchase with appointment availability.

Personalized Experience

Please make sure to add your question/questions to the "notes" on checkout

If you forget to add to the notes, please contact me with your order number and your request.


No refunds or cancellations after purchase/delivery but if you need clarity on any issue with regards to the reading I am happy to help.

Please know that what I say should not be taken as legal or therapeutic advice. I'm a psychic, not a legal or therapy advisor. By purchasing this reading you agree to take full responsibly for all actions or decisions you may or may not make as a result of this reading. I or anyone associated with Ethereal Bloom Shop will not be held liable for any such actions. You also agree that this is for entertainment purposes only and not a substitute for medical, legal or psychological advice. By purchasing this reading you are saying you are 18 years and older.